How to acquire More Fiber

Like all other nutrients fiber is essential to have a healthy life. Fiber rich diet helps to ease the problem of constipation and lessen the risk of type 2 diabetes. Also, fiber rich diet takes long time to pass through the stomach and gives the sense of fullness and also the feeling retains for a long time. The sense of satiety automatically falls the quantity of your food consumption, an essential requisite to lose weight and also to uphold the ideal weight. despite the fact that fiber has great significance in maintaining wonderful health, a great number of people do not consume sufficient fiber as most of the fiber rich diets are tasteless. Knowing the importance of fiber rich diet, let’s know how to consume more fiber very easily without any pressure. Only uncooked fruits and vegetables are good source of fiber. a good number of them are not aware of the actuality that processed fruits juices do not have the right amount of fiber and must be consumed in large quantity. Also, these processed fruit juices are rich in sweeteners that add calories to your diet. Broccoli and Carrot are good source for fiber. Snack on these foods instead of having cheese rich burgers. Having fresh fruits and vegetables will not only gives the essential fiber but also cleanses your body. Wondering how? Fresh fruits and vegetables are a rich source of antioxidant which help to remove the free radicals from the body and helps to sustain a perfect health. Subsequent to fruits and vegetables, the whole grains are good sources of fiber. Some of the fiber rich whole grains consist of barley, brown rice, whole wheat and millet. Stay away from breads that are made of processed grains. If you cannot have these whole grains, one of the finest solutions is to soak these grains over night and dry them and make it a powder. This powder can be used to make bread. Stay away from having meat and fish; they are poor sources of fiber. Fiber can be obtained only from plant sources and is of two kinds, the soluble fiber and the insoluble fiber. Soluble fiber is present in fruits like apples and insoluble fiber is present in whole grains. Beans, chickpeas and lentils are also rich sources of fiber. In addition, they are rich in proteins that help to fabricate the muscles. Include bran flakes along with your cereals. If you love to have muffins, prefer muffins made of bran, oat meal and whole grains. Alongside with yogurt, have low carbohydrate fruits such as raspberries, blue berries and strawberries. You can even take in cashews and almonds. If you are a cookie fan have oatmeal raisin cookies in place of the usual ones. It is suggested to enhance the fiber content regularly. If essential, it is recommended to take the advice of a medical doctor for guidelines on how to eat more fiber. It is recommended to consume 20-35gms of fiber regularly. nevertheless, requirements vary with age and gender. Younger people require more fiber than old age people.